My name is
Chance Waters This is H₂O Fit.

Where I come from

I’ve been doing cardio and strength training since 2007 and seriously focusing on nutrition since 2012.

I grew up playing sports and always wanting to be bigger, stronger, and faster than the guy next to me, so the moment I stepped into a gym I was hooked. It took me a few young and naive years to realize how important nutrition was. Once I figured out that nutrition determines your body composition, fuels performance, drives recovery, impacts mental health, and makes long-term results sustainable, I fell in love with it too.

Through trial and error, plateaus, injuries, and successes, I’ve learned which strategies don’t work and which truly do for people living real lives who want lasting change, not fads or quick fixes.

I’ve always felt my calling was to help others. Helping someone gain confidence, feel healthier, improve their mindset, or accomplish a goal they once thought was impossible is what gives my life purpose. In 2022 I turned that into a career. As of 2025, I’ve coached over 500 people to improve their lives physically, mentally, and emotionally.

What makes H₂O different

There is no one-size-fits-all approach to fitness. Every body, lifestyle, metabolism, and mindset is different.

You’ll never be treated like a number or a transaction. You’re a partner in the process, someone I invest my time, energy, and attention into. Your success is my success, and I take pride in knowing what drives my clients, what challenges them, and what keeps them going when life gets in the way.

I’ll never hand you “the Chance Waters meal plan.” Whether you eat three meals or six, prefer meat or plants, cook daily or meal prep once a week, I design around your taste, beliefs, schedule, and health goals while still hitting the right calories, macros, and micros. The goal isn’t perfection; it’s consistency.

The plan you can stick to is the one that works best for you.

My nutrition philosophy

Most people already know what healthy eating looks like. The real problem isn’t knowledge. It’s precision and application.

You can eat all the right foods and still struggle if the portions, balance, or timing are off. That’s where I come in. Whether you’re cutting, bulking, or recomposing, I’ll tell you exactly what to eat, how much, and when, and teach you why it matters.

Eating “healthy” doesn’t automatically mean you’ll look lean. You can overeat healthy food and gain fat, or under-eat and stall completely. I fine-tune your calories, macros, and micros for health, performance, recovery, and body composition, without you feeling restricted or burned out. Expect better digestion, more energy, deeper sleep, stronger workouts, and faster recovery.

Client success and mindset

My clients are transforming daily: men and women of all ages, backgrounds, and fitness levels.

Some are losing fat, others are building muscle, many are doing both. They all show up, stay consistent, and trust the process. I don’t just hand you a plan; I teach you to understand your body, your nutrition, and your training so you can keep your results for good.

I’m not a weight loss coach. I’m a total body transformation coach. The real progress is in your visual changes, your strength, your measurements, your energy, the way your clothes fit, and the way you carry yourself every day.

Accuracy and preparation

Every client follows a precise meal plan, preps food in bulk, and weighs meals in grams, not cups or spoons.

Plans are reviewed weekly and adjusted from weigh-ins, progress photos, and measurements, so you’ll need a digital food scale. A tablespoon of peanut butter or a cup of rice can swing 50 to 100 calories without you realizing it. Those errors add up fast, and they’re the difference between losing fat and staying stuck. The scale doesn’t lie.

Prep three to four days of meals at a time, or a full week if your schedule allows. When your food is ready to go, you have zero excuses, and you stop stressing over what to eat around work or family.

Fail to prepare, prepare to fail.

Dieting done differently

I don’t starve clients or crash diet for quick, temporary results. That’s punishment disguised as discipline.

We fuel your body instead of depriving it, with a plan that works with your metabolism, not against it. I focus on nutrient-dense, calorie-sparse foods: lean proteins, whole grains, colorful produce, and smart fats, so you stay full and energized while you progress. You’ll eat plenty. At first you might even think it’s too much.

Once your metabolism adapts, you’ll see why we call it feeding the machine. The best plan is the one you can follow on your best and worst days alike, with a healthy relationship with food and no guilt for eating.

Training programs

Monthly programs in four-week progressive blocks that evolve as you do.

• Progressive overloadConsistently raise the challenge through weight, reps, tempo, or intensity.
• Volume progressionTotal working sets and reps rise strategically, so you build instead of plateau.
• Failure-based trainingRecruit deeper muscle fibers and push past comfort for strength and definition.

Full gym, small apartment, or a home setup with dumbbells and bands, the program fits your environment so there’s never a reason to skip. I modify for injuries, mobility issues, and physical limitations. I’ve coached bodybuilders, athletes, busy parents, and first-timers. Results depend on consistency, effort, and the willingness to show up.

Don’t rely on diet alone. You don’t have to do my programs, but you need to be exercising in some capacity. Pair training with a strong nutrition plan and the results multiply.